If you've ever smoked weed, then you know that a high can be pretty intense. And the worst part is that it's not always easy to sober up from a weed high, especially if you don't know what to do. This article will discuss six tricks that will help you sober up from weed in no time!
What Causes A Weed High?
When you smoke weed, the THC (tetrahydrocannabinol) in the marijuana enters your bloodstream and travels to your brain. Once it reaches your brain, it attaches to specific receptors known as cannabinoid receptors.
These receptors are located all over the brain, but they are especially concentrated in areas that control pleasure, memory, thinking, concentration, sensory perception, and movement.
Once the THC attaches to these receptors, it creates various effects depending on how much you've smoked, the potency of the weed strain you're smoking, and your own personal biology.
Some common effects of a weed high include relaxation, euphoria, happiness, drowsiness/sleepiness, increased appetite or "the munchies", slowed reaction time, and impaired judgment.
How To Sober Up From A Weed High
Now that you know what causes a weed high let's discuss six tricks that will help you sober up from it quickly!
1. Drink A Lot Of Water
One of the best ways to sober up from a weed high is to drink lots of water. Cottonmouth is a common side effect of weed. This is because when you're high, your body sweats more than usual and loses fluids. By drinking lots of water, you can help replenish lost fluids and restore balance to your body.
2. Take Some Black Pepper
Another great way to sober up from a weed high is to take some black pepper. Black pepper contains piperine, which is a compound that helps block the effects of THC. This means that if you eat some black pepper after smoking weed, it will help reduce the intensity of the high and make it easier to sober up.
3. Engage In Breathing Exercises
When you're high, your heart rate and blood pressure increase. This can lead to problems like dizziness, lightheadedness, and even fainting. By doing some deep breathing exercises, you can help lower your heart rate and blood pressure, which will make it easier to sober up.
Some good breathing exercises include the following:
-Sit or stand with your feet hip-width apart. Inhale deeply through your nose for four seconds, then exhale slowly through your mouth for eight seconds. Repeat this cycle six times.
- Sit in a comfortable position with your eyes closed and focus on taking deep breaths in and out for two to three minutes.
- Stand with your feet hip-width apart and put your hands on your waist. As you inhale, tuck your chin and raise your chest. As you exhale, relax your stomach and let your ribcage fall back down. Repeat this cycle six times.
4. Have A Refreshing Shower
You can also take a refreshing shower. While high, your body temperature tends to increase, making you feel overheated. A cold shower will help cool down your body and make it easier to sober up.
Plus, the feeling of the water running over your skin can be incredibly relaxing and soothing, which may also help reduce the intensity of the high.
5. Watch TV
If you're finding it difficult to sober up from a weed high, one way to help pass the time is to watch TV or read a book. This can help distract you from the effects of marijuana and make it easier for your body to restore balance.
Just be sure not to do anything too mentally taxing or challenging, as it may be more difficult to focus when you're high. Alternatively, try some yoga or meditation if you want something more calming and relaxing.
6. Sleep It Off
If all else fails, sleep it off. When you're asleep, your body restores balance and recharges. So if you can't seem to shake the effects of the marijuana, going to bed may be your best option.
Just be sure not to overdo it on the sleep front, as too much sleep can also have negative consequences. Try to get a good night's rest, but don't spend excessive time in bed.
So there you have it! Six tricks that will help you sober up from a weed high quickly and easily. Be sure to try out some or all of these techniques the next time you find yourself feeling high and want to sober up. Happy sobering!
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